This morning I tried out Dr Oz's Seven Minute workout and it was great! Sometimes I can only manage to sit on the couch and drink coffee and stare at the news, but I honestly think I might start trying to squeeze this in every morning - or at least a few mornings a week. Its all the great yoga moves I love, but concise and to the point. I can really see how this would benefit a daily morning routine. Check it out!
Dr Oz's Smart Move of the Week Get A Daily Dose Of Vigorous Exercise | Parade.com
Fitness is a priority in our family. I would like to share our adventures and creative strategies with others. We are a family that enjoys being together, especially outdoors in God's wonderful creation. I believe that strong, healthy parents can influence their children to follow in their footsteps. Run, hike, play, jump, swim and have fun with your family! Let fitness become your way of life........
About Me
- Denise
- Daughter, sister, wife, mother, runner, doula, friend, believer, vegetarian, and wannabe farmgirl. I am a marathon-running mommy of two girls, married to a 2-time Ironman finisher turned ultra runner who recently completed his second 100-mile race. One daughter has a passion for swimming. The other daughter has beautiful running form. Between the four of us we always have upcoming goals and events to participate or spectate at. Most days my life feels like a workout in and of itself!
