Monday, January 16, 2012

Seven Minutes

 This morning I tried out Dr Oz's Seven Minute workout and it was great!  Sometimes I can only manage to sit on the couch and drink coffee and stare at the news, but I honestly think I might start trying to squeeze this in every morning - or at least a few mornings a week.  Its all the great yoga moves I love, but concise and to the point.  I can really see how this would benefit a daily morning routine.  Check it out!

Dr Oz's Smart Move of the Week Get A Daily Dose Of Vigorous Exercise |